Weigh In record (no journal entry) for 10 July 2016
|
168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2016:
|
1644 kcal
|
Fat: 82.98g | Prot: 62.80g | Carb: 69.15g.
Breakfast: Peanut Butter, Publix Italian 5 Whole Grain Bread. Lunch: Kraft Wheat Thins Reduced Fat, Laughing Cow Mini Babybel Light Cheese, Sardines in Oil (Canned). Dinner: Steak, Olive Oil, Onions, Zucchini, Garlic, Broccoli. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pinot Gris (Grigio) Wine, Kroger Salted Almonds, Michelob Ultra Light Beer. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|