Weigh In record (no journal entry) for 10 July 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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514 kcal
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Fat: 29.91g | Prot: 43.08g | Carb: 20.74g.
Breakfast: Capers, Cooked Asparagus (from Fresh), Cooked Salmon, Albertsons Heavy Whipping Cream, Bacon, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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steady weight
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bankgirl1's weight history
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