moemike's Journal, 10 July 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 102.43g | Prot: 104.32g | Carb: 280.72g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...

3094 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 30 minutes, Driving - 25 minutes, Standing - 2 hours and 25 minutes, Sitting - 12 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 10 minutes. more...