Weigh In record (no journal entry) for 13 December 2011
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210.8 lb
Lost so far: 65.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1992 kcal
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Fat: 68.80g | Prot: 110.66g | Carb: 239.24g.
Breakfast: egg beaters, turkey pepperoni, ketchup, pepper mushroom onion, merita smart wheat, I can't believe its not butter. Lunch: grilled chicken strips , garden salad, oil, spanish olives, compleats chicken breast with mashed potatoe. Dinner: broccoli, stewed tomatoes, ciabatta roll, steak burger omaha steak 4 oz, fat free swiss cheese, sweet relish, ketchup. Snacks/Other: snyder's mini pretzels, hersheys kisses, grapefruit. more...
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2651 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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eobee's weight history
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