Weigh In record (no journal entry) for 10 July 2016
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248.4 lb
Lost so far: 7.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2341 kcal
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Fat: 108.22g | Prot: 101.84g | Carb: 251.77g.
Breakfast: Dunkin' Donuts Apple Fritter, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Sweet Cherries, Breakstone's Live Active 2% Cottage Cheese, Kirkland Signature Sliced Roast Beef. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Green String Beans, White Potatoes (Flesh and Skin). Snacks/Other: Costco Double Chocolate Muffin, Skippy Creamy Peanut Butter, Keebler Club Crackers Minis Original, Edy's Outshine Fruit Bars - Creamy Coconut. more...
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gaining 14.0 lb a week
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