scorekeeper2's Journal, 10 July 2016

168.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 70.43g | Prot: 77.99g | Carb: 256.30g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Tootsie Roll Tootsie Roll (Giant), Great Value Frozen Peaches, Milk (Nonfat), Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Beets (Solids and Liquids, Canned), Boiled Potato (without Peel), Pork Loin (Whole, Lean Only). Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks. more...

2103 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...