Weigh In record (no journal entry) for 13 December 2011
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1029 kcal
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Fat: 41.02g | Prot: 34.96g | Carb: 134.02g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Hamburger with Onion (No Spread), French Fries. Snacks/Other: aged white cheddar rice & corn puffs, Veggie Sticks & Crisps. more...
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losing 3.5 lb a week
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gogaryw's weight history
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