Weigh In record (no journal entry) for 13 December 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2232 kcal
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Fat: 96.44g | Prot: 65.41g | Carb: 266.22g.
Breakfast: whole wheat ritz, pepper jack cheese, Banana Nut Loaf. Lunch: oatmeal raisin cookie, barbeque potato chips, lennys tuna salad sandwich. Dinner: Fettucini Alfredo, Green Snap Beans (Drained Solids, Canned), Popcorn Shrimp, Parmesan Encrusted Tilapia. Snacks/Other: Minis Chocolate Candies (Fun Size), Peanut Butter Filled Pretzel Nuggets, Chocolate Chunk Supreme Brownie Mix. more...
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2726 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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