Weigh In record (no journal entry) for 09 July 2016
|
184.3 lb
Lost so far: 13.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
922 kcal
|
Fat: 51.55g | Prot: 43.78g | Carb: 85.59g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atkins Snack Cashew Trail Mix Bar. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), KFC Original Recipe Chicken Leg. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 3.8 lb a week
|
 Comments
There you go - back at it! Good for you!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|