Weigh In record (no journal entry) for 09 July 2016
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173.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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749 kcal
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Fat: 50.92g | Prot: 36.92g | Carb: 36.68g.
Breakfast: Cantaloupe Melons, Walnuts, Honey, Aroy-D Coconut Milk, Egg, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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