Weigh In record (no journal entry) for 09 July 2016
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246.4 lb
Lost so far: 9.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1672 kcal
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Fat: 54.48g | Prot: 101.02g | Carb: 215.31g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Breakstone's Live Active 2% Cottage Cheese, Publix Seafood Cocktail Sauce, Kirkland Signature Frozen Shrimp. Dinner: Cosi Chocolate Chocolate Chip Muffin, Montgomery Inn Barbecue Sauce, Chicken Breast, White Potatoes (Flesh and Skin), Green String Beans. Snacks/Other: Oreo Oreo Thins. more...
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losing 0.3 lb a week
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Samiam-1952's weight history
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