Weigh In record (no journal entry) for 09 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2946 kcal
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Fat: 82.13g | Prot: 74.00g | Carb: 272.09g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Bacon, Grilled Cheese Sandwich, Potato Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 1 hour and 10 minutes, Sitting - 12 hours, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 minutes. more...
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steady weight
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