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joogie
Journal
09 Jul 16
joogie's Journal, 09 July 2016
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Weigh In record (no journal entry) for 09 July 2016
125.1 lb
Lost so far:
3.5 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2016:
1144 kcal
Fat: 14.79g | Prot: 10.22g | Carb: 77.47g.
Breakfast:
Dutch Farms American Cheese, Cheese Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Cream and Sugar.
Snacks/Other:
Brandy.
more...
1382 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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