Weigh In record (no journal entry) for 21 January 2010
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135.4 lb
Lost so far: 21.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1390 kcal
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Fat: 31.43g | Prot: 61.72g | Carb: 197.85g.
Breakfast: butter candy, sugar, greek pie. Lunch: yoghurt, gyros pita. Dinner: whipped cream, starbucks frappuccino caramel light. Snacks/Other: banana. more...
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2640 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 1.5 lb a week
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