Weigh In record (no journal entry) for 08 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2734 kcal
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Fat: 79.62g | Prot: 115.62g | Carb: 236.60g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Gluten Free Macaroni & Cheese. Dinner: Green Giant Steamers Teriyaki, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Ruffles Cheddar & Sour Cream Potato Chips. more...
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3187 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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