Weigh In record (no journal entry) for 13 December 2011
|
153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1744 kcal
|
Fat: 84.55g | Prot: 97.09g | Carb: 145.09g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Veggie Breakfast Bacon Strips, Coffee (Brewed From Grounds), No Calorie Sweetener, Light & Fit Yogurt, Veggie Breakfast Sausage Patties, Reduced Fat American Cheese. Lunch: Lowfat Chicken Nuggets, Green Olives with Pimento, Light Ranch Dressing, Olive Oil, Beef Ravioli. Dinner: Panko Breadcrumbs, Miracle Whip Light, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Olives, Lettuce Salad with Assorted Vegetables, Atlantic Salmon Canned. Snacks/Other: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Light & Fit Yogurt, Fuji Apples, No Sugar Added Fudge Bars. more...
|
|
2269 kcal
|
Activities & Exercise:
Pilates - 11 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonamayer's weight history
|