Weigh In record (no journal entry) for 08 July 2016
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164.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2193 kcal
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Fat: 81.16g | Prot: 101.84g | Carb: 270.97g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Athenos Feta Cheese, KFC Cole Slaw, Beef Empanadas. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Sun Chips Harvest Cheddar (Package). more...
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2252 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 1.4 lb a week
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