Weigh In record (no journal entry) for 08 July 2016
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172.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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777 kcal
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Fat: 62.84g | Prot: 35.71g | Carb: 14.00g.
Breakfast: Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil, Maranatha All Natural Coconut Butter, Egg. more...
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gaining 1.9 lb a week
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alfreds's weight history
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