Weigh In record (no journal entry) for 08 July 2016
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209.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1009 kcal
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Fat: 35.00g | Prot: 22.51g | Carb: 154.07g.
Breakfast: General Mills Golden Grahams Cereal, 2% Fat Milk, Coffee. Lunch: Tortilla Corn Chips, Stater Bros. Chunky Salsa (Medium). Snacks/Other: Peanut Butter Cookies. more...
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gaining 0.1 lb a week
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