Weigh In record (no journal entry) for 08 July 2016
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147.6 lb
Lost so far: 30.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1831 kcal
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Fat: 72.88g | Prot: 57.98g | Carb: 103.11g.
Breakfast: Dairy Queen Sausage Biscuit Sandwich. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Peanut Butter Sandwich. Snacks/Other: White Table Wine. more...
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steady weight
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