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woo hoo
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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932 kcal
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Fat: 22.85g | Prot: 72.48g | Carb: 105.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Summer Squash (from Fresh), Chicken Drumstick Meat (Broilers or Fryers), Rice Sides - Chicken Broccoli, Herb & Garlic Marinade. more...
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losing 4.7 lb a week
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 Comments
ok starting with 44' hips would like to have 32 when im done
21 Jan 10 by member: nicolearredondo
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Keep it up, slow and steady finishes the course!
22 Jan 10 by member: thecoach
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