Weigh In record (no journal entry) for 12 December 2011
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203.8 lb
Lost so far: 47.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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990 kcal
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Fat: 14.43g | Prot: 64.27g | Carb: 140.47g.
Breakfast: Saltfish, Callaloo, Pears. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Sweet Potato, Boiled Dumplings, Chicken Breast (Skin Not Eaten). Dinner: Light & Creamy Yogurt. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), 100 Calorie Fudge Petites - Fudge Shortbread. more...
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losing 1.1 lb a week
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