rexamsler's Journal, 12 December 2011

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Weigh In record (no journal entry) for 12 December 2011

206.5 lb Lost so far: 12.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2011:

1391 kcal

Fat: 57.67g | Prot: 70.78g | Carb: 149.68g. Breakfast: Oatmeal Breakfast Bar. Lunch: Roast Beef Dip, Side Salad. Dinner: Crispy Chicken Caesar Salad without Dressing & Croutons. Snacks/Other: Chocolate Fudge. more...

2921 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 11 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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rexamsler's Journal, 12 December 2011

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