Weigh In record (no journal entry) for 12 December 2011
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164.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2011:
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2111 kcal
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Fat: 52.36g | Prot: 65.51g | Carb: 385.60g.
Breakfast: Sugar Cookies with Icing, Coffee. Lunch: great value strawberry awake, pears, nonfat milk, Pears, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, 90 Calorie Cereal Bar - Strawberry, Deli Select Honey Ham Water Added, Light 35 White Bread. Dinner: Garlic Shrimp Scampi, Shrimp Linguini Alfredo (Half Portion), Sides - Wild Rice Pilaf, Cheddar Bay Biscuits, Macaroni & Cheese 2%. Snacks/Other: del monte fruit cocktail, apple. more...
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gaining 0.5 lb a week
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