Weigh In record (no journal entry) for 07 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2629 kcal
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Fat: 76.46g | Prot: 113.54g | Carb: 273.54g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Broiled or Baked Pork Chop. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Mountain Dew Mountain Dew (20 oz), Gardetto's Original Recipe Snack Mix (49g), Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3191 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 35 minutes, Standing - 13 hours and 10 minutes, Resting - 10 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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