Weigh In record (no journal entry) for 07 July 2016
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147.6 lb
Lost so far: 30.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1146 kcal
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Fat: 24.17g | Prot: 17.11g | Carb: 81.71g.
Breakfast: Great Day Breakfast Kolache Sausage Rolls - Original. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Cheese Sandwich. Snacks/Other: White Table Wine. more...
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steady weight
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