Weigh In record (no journal entry) for 08 July 2016
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222.6 lb
Lost so far: 15.4 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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282 kcal
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Fat: 10.53g | Prot: 8.34g | Carb: 33.90g.
Breakfast: Dilmah Tea with Lite Milk, Queen Maple Syrup, Blueberries, Tamar Valley Greek Style All Natural Yoghurt, Uncle Tobys Oats Quick Sachets. more...
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losing 0.2 lb a week
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 Comments
Excellent. Every gram in the downward direction helps with motivation.
08 Jul 16 by member: jane.coombe
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