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Started new diet goal of 140
redid daily recommended intake = 2200
stay true in recording exact amounts!!!!!
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158.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2016:
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1205 kcal
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Fat: 44.55g | Prot: 75.91g | Carb: 121.48g.
Breakfast: Peanuts, Coffee with Cream and Sugar. Lunch: Olives, Wickles Pickles, Ketchup, Zucchini Fritter. Dinner: Teriyaki Sauce, Butter, Olive Oil, Peaches, Marsala Cooking Wine, Reduced Fat Crackers, Portabella Mushrooms, Extra Large Shrimp. Snacks/Other: Fat Free Dairy Whipped Topping, All Natural Yogurt - Blueberry, Almonds. more...
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2649 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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