judibird's Journal, 20 January 2010

judibird's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2010

172.6 lb Lost so far: 80.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 20 January 2010:

979 kcal

Fat: 18.36g | Prot: 68.01g | Carb: 139.15g. Breakfast: medifast cocoa, water. Lunch: cottage cheese low fat, healthy choice chicken & rice soup. Dinner: lean cuisine meatloaf. Snacks/Other: popcorn. more...

2614 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

judibird's weight history

view complete history

judibird's Journal, 20 January 2010

Submit a Comment

Other Related Links

Members

judibird's weight history