Weigh In record (no journal entry) for 07 July 2016
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162.0 lb
Lost so far: 67.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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936 kcal
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Fat: 59.64g | Prot: 82.73g | Carb: 16.03g.
Breakfast: Trader Joe's Sliced Sharp Cheddar Cheese, Egg, Butter (Salted). Lunch: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods Pea Protein. more...
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losing 7.0 lb a week
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