solidago's Journal, 07 July 2016

164.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2413 kcal

Fat: 96.23g | Prot: 114.39g | Carb: 222.28g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half). Lunch: Mayonnaise, Turkey, Calavo Avocado, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Taco Cabana Street Tacos, Beef Empanadas, Athenos Feta Cheese, Olive Oil. Snacks/Other: Sun Chips Harvest Cheddar (Package), Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2791 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 4 minutes. more...