Weigh In record (no journal entry) for 12 December 2011
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1433 kcal
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Fat: 45.73g | Prot: 81.66g | Carb: 169.26g.
Breakfast: kroger greek yogurt. Lunch: progresso light chicken fiesta. Dinner: mixed vegetables, kroger, uncle ben's wild rice, salmon kirkland. Snacks/Other: chocolate covered pretzel, tostitos chips, chocolate chip cookie kroger, fiber one brownie, swiss wedge light, 45 Calories and Delightful 100% Whole Wheat Bread, nutri grain bar. more...
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losing 2.2 lb a week
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Wasatch Cat's weight history
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