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i bought fruit and veggies and wheat flat bread for sandwiches. i have not started working out and im still stuffing my face alot. i have been sick for a few days so i have really done nothing. but sit on the couch. i still have a sore throat but am trying to do my morning routine
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1477 kcal
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Fat: 69.64g | Prot: 22.85g | Carb: 197.87g.
Breakfast: Sugar, Vanilla Caramel Creamer, Coffee, Activia Vanilla Yogurt. Lunch: Spinach dip, Multi-Grain Crackers. Snacks/Other: Mocha Cappuccino Cocoa Mix, Egg Nog, Mini Moon Pie Banana Flavor. more...
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losing 0.1 lb a week
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