dpodrazik's Journal, 12 December 2011

157.0 lb Lost so far: 31.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 44.10g | Prot: 46.13g | Carb: 178.76g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Bacon (Cured, Microwaved, Cooked), 6" Black Forest Ham, Baked Original Potato Crisps. Dinner: Tortilla Corn Chips, Crunchy Taco. Snacks/Other: Dr. Pepper. more...

2079 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...