Weigh In record (no journal entry) for 06 July 2016
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2663 kcal
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Fat: 100.43g | Prot: 100.42g | Carb: 232.68g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Amy's Gluten Free Macaroni & Cheese. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Ruffles Cheddar & Sour Cream Potato Chips, Cheetos Crunchy Cheetos (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3142 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 55 minutes, Sitting - 3 hours and 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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