Weigh In record (no journal entry) for 06 July 2016
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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480 kcal
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Fat: 15.00g | Prot: 29.00g | Carb: 60.00g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. more...
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losing 7.0 lb a week
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rexamsler's weight history
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