Weigh In record (no journal entry) for 06 July 2016
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164.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2296 kcal
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Fat: 97.26g | Prot: 65.97g | Carb: 273.62g.
Breakfast: Cream (Half & Half), Honey, Bob's Red Mill Steel Cut Oatmeal, Cream (Half & Half), Apples. Lunch: Mayonnaise, La Madeleine Mini Lemon Tart, Corn On The Cob with Butter, Dim Sum BBQ Pork Buns. Dinner: TGI Friday's Roasted Vegetable Medley, KFC Cole Slaw, Mary's Gone Crackers Original Seed Crackers, Smoked Salmon, Olive Oil, Cheddar Cheese. Snacks/Other: Red Table Wine, Snickers Ice Cream Bar (50g), Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2731 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 24 minutes. more...
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losing 11.2 lb a week
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