Weigh In record (no journal entry) for 12 December 2011
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1805 kcal
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Fat: 28.22g | Prot: 92.20g | Carb: 302.92g.
Breakfast: Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee. Lunch: Refried Beans with Cheese, Chicken Fajitas, Red Salsa, Brown Rice, Tortilla Corn Chips. Dinner: #4 Turkey Tom (No Mayo). Snacks/Other: Oikos 0% Fat Greek Yogurt - Black Cherry, Strawberry Banana Vivanno Smoothie (Grande), Bananas. more...
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2550 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours and 10 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 6.1 lb a week
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