Weigh In record (no journal entry) for 12 December 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1993 kcal
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Fat: 87.77g | Prot: 55.46g | Carb: 268.36g.
Lunch: lennys cookie, kettle cooked chips, kraft mayo, lennys. Dinner: Broccoli Beef, Fried Shrimp, Meatless Fried Rice. Snacks/Other: Minis Chocolate Candies (Fun Size), Peanut Butter Filled Pretzel Nuggets, Pineapple, Mountain Dew (12 fl oz). more...
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3315 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 6 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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