Weigh In record (no journal entry) for 05 July 2016
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270.2 lb
Lost so far: 14.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2027 kcal
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Fat: 91.98g | Prot: 139.09g | Carb: 169.81g.
Breakfast: Trader Joe's Organic Sliced Apples, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Del Taco Chicken Bacon Avocado Salad. Dinner: El Pollo Loco Flame-Grilled Corn (Small), Peach, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco House Salsa, El Pollo Loco Pinto Beans, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar. more...
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losing 0.2 lb a week
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