desperate1964's Journal, 06 July 2016

261.7 lb Lost so far: 37.0 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 54.42g | Prot: 106.85g | Carb: 222.95g.   Breakfast: sylphide Soft cheese Spreadable Fondant, Tesco Lightly Salted Rice Cake, Cucumber (with Peel), Blackberries, Waitrose Essential Cherry Tomatoes. Lunch: Cucumber (with Peel), Chicken Breast Meat (Roasted, Cooked), Cooked Green String Beans (from Fresh), Cilantro (Coriander), Red Tomatoes, Penne, Olive Oil. Dinner: Cucumber (with Peel), Tesco Cherry Tomatoes, Mouli D'or Multigrain Toast Croustillant, Halloumi Cheese, Pita Bread, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: Apricots, Watermelon, Plums. more...

3882 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Yard Work (gardening) - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes. more...