Weigh In record (no journal entry) for 06 July 2016
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187.0 lb
Lost so far: 143.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1320 kcal
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Fat: 90.10g | Prot: 82.59g | Carb: 48.92g.
Breakfast: Frischkäse, Gekochtes Ei, Soulfood Walnussmehl, Zucchini. more...
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losing 12.3 lb a week
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