Weigh In record (no journal entry) for 12 December 2011
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173.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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469 kcal
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Fat: 14.80g | Prot: 29.11g | Carb: 56.73g.
Breakfast: 100% Whole Wheat Bread. Lunch: Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Mountain Dew (12 fl oz). more...
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gaining 4.2 lb a week
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thynec's weight history
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