moemike's Journal, 05 July 2016

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 82.93g | Prot: 103.94g | Carb: 219.90g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3115 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Standing - 11 hours and 45 minutes, Resting - 15 minutes, Sleeping - 5 hours and 55 minutes. more...