zionastar's Journal, 05 July 2016

220.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1697 kcal

Fat: 38.55g | Prot: 50.89g | Carb: 200.82g.   Breakfast: Coffee with Milk and Sugar. Lunch: Mission Flour Tortillas (Fajita Size), French's Classic Yellow Mustard, Vlasic Dill Relish, Mayonnaise, Boiled Egg. Dinner: macaroni & cheese three cheese. Snacks/Other: Boiled Egg. more...

3269 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...