Weigh In record (no journal entry) for 05 July 2016
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162.0 lb
Lost so far: 67.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1081 kcal
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Fat: 71.14g | Prot: 90.23g | Carb: 16.03g.
Breakfast: Butter (Salted), Egg, Trader Joe's Sliced Sharp Cheddar Cheese. Lunch: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful, Sargento Pepper Jack Snacks Cheese Sticks, Kool-Aid Sugar Free Hawaiian Punch. Dinner: Now Foods Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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losing 7.0 lb a week
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Fractal Moonshine's weight history
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