Weigh In record (no journal entry) for 05 July 2016
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165.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2227 kcal
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Fat: 69.32g | Prot: 120.17g | Carb: 222.79g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Calavo Avocado, Baker's Inn Seven Grain Bread, Turkey, Mayonnaise. Dinner: Taco Cabana Street Tacos, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Sun Chips Harvest Cheddar (Package). more...
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2889 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Running - 6/mph - 41 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 4 minutes. more...
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steady weight
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