Weigh In record (no journal entry) for 05 July 2016
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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3722 kcal
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Fat: 180.35g | Prot: 253.56g | Carb: 248.18g.
Breakfast: Blue Diamond Roasted Salted Almonds, Chicken Breast, Blue Diamond Roasted Salted Almonds, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast. Dinner: Potato Salad, Baked Beans, Hannaford Sliced Tri-Tip Beef Sirloin, Barbecued Pork Spareribs with Sauce, Miller Brewing Company High Life Beer, Dinner Rolls. more...
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losing 2.3 lb a week
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