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joogie
Journal
05 Jul 16
joogie's Journal, 05 July 2016
joogie's Profile
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Weigh In record (no journal entry) for 05 July 2016
126.3 lb
Lost so far:
2.3 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
1065 kcal
Fat: 11.21g | Prot: 18.05g | Carb: 77.99g.
Breakfast:
Dr. Pepper Diet Dr. Pepper (Bottle), Starbucks Vanilla Frappuccino (9.5 oz), Tony's Bakery Sweet Bread, 2% Fat Milk.
Snacks/Other:
Brandy.
more...
1431 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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