Weigh In record (no journal entry) for 05 July 2016
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153.8 lb
Lost so far: 13.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1727 kcal
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Fat: 92.51g | Prot: 36.38g | Carb: 191.79g.
Breakfast: Pillsbury Sweet Rolls - Orange with Icing. Lunch: Daisy Sour Cream, Ruffles Original Potato Chips, Bar-S Foods Bun Length Franks. Dinner: Costco Red Velvet Cake, Mozzarella Cheese (Part Skim Milk), Mama Mary's Pepperoni Slices, Mama Mary's Thin & Crispy Pizza Crust. more...
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losing 0.3 lb a week
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